Showing posts with label 4.5 miles. Show all posts
Showing posts with label 4.5 miles. Show all posts
Wednesday, February 11, 2009
Wednesday, July 23, 2008
Running: Back In The Hills...
I woke up too late to get to the gym this AM so I decided to give my old Cheviot Hills route another chance. The last time I ran the loop was literally torture...I was abusing injuries that needed nursing because I'd gotten so completely obsessed with running a certain amount of miles each week.
It was nice to get back outside and especially nice to experience that run PAIN FREE! Silliness, I know. I'll chalk it up to a learning experience. My run was rather slow and quite challenging compared to where I left off...
All in all not a bad way to kick-off my HALF Birthday! :-D
Tuesday, April 8, 2008
Running: Chilliciousness
Good run....much needed.
Feeling uber-chill!
So nice.
The Breakdown:
Mile 1: 6'59"
Mile 2: 7'37"
Mile 3: 7'02"
Mile 4: 7'08"
Finishing Pace: 6'37"
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