Good run this AM. Glad I made it out of the house. It was cold and dark when I left...two of the main reasons I can't seem to get my ass out of bed more regularly in the mornings. After waking up yesterday at 5:30 and never getting to the gym the guilt set in...YAY, guilt! This seems to be my biggest motivator these days.
For Amy: I NEARLY achieved a post runners high this AM. And by nearly I mean that I didn't get to that super euphoric state but I was almost there....everything just felt REALLY good. Every breath I took was stellar and I didn't notice any aches, pains or muscle twitches like my last few runs. I suspect if I run a bit harder next time I'll get there.
Oh and I think it's worth noting that this was my first run in months where I didn't feel pain in rib muscles on the right side (an old post surgery injury)...SUCH a good sign! Things are loosening up!
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