Running: 500K

I hit 500K this AM. Other than that it was biz as usual.

Running: Working On My Pace

I kept it short this morning because my focus was on my pace. I've been overly consumed with distance lately so it felt really good to kick things up a notch. The trade off being that I only ran about 13 miles this week. My goal was 15+. But, there's always next week!

Running: Goal Accomplished!

While it may not be MUCH under a 7 minute mile pace it's definitely progress.  I've been pushing hard to get back in the 6+ minutes per mile range and it feels good to have achieved that goal this morning.  

Two weeks until I leave for the Playa but once the braids go in on the 16th all running is over with until I return from the Burn.  Let's see if I can hold my pace here until then!

Running: Working On My Mile Pace

I got to the gym later than I had hoped this AM so I decided to pound out as many miles as possible in 30 minutes. Not bad...I'm happy with my pace. I'm going to continue to focus on getting my mile pace back down under 7 minutes then I'll start adding more and more distance. I felt really good after this run...something about taking it up a notch really resonates with me physically. I feel like I can breathe more easily/deeply and I'm still (3.5 hrs later) kinda just floating along in my post runners high. Good stuff for sure.

Running: Bad, Bad, Bad

Wasn't feeling it this AM...had to cut it short. It felt like I had 5lb ankle weights on each leg....totally sucked! 'Nough said.