Wednesday, July 30, 2008
Running: Working On My Mile Pace
I got to the gym later than I had hoped this AM so I decided to pound out as many miles as possible in 30 minutes. Not bad...I'm happy with my pace. I'm going to continue to focus on getting my mile pace back down under 7 minutes then I'll start adding more and more distance. I felt really good after this run...something about taking it up a notch really resonates with me physically. I feel like I can breathe more easily/deeply and I'm still (3.5 hrs later) kinda just floating along in my post runners high. Good stuff for sure.