Running: 300th Mile, 9 Months, 75 Workouts

During 9 out of the last 13 months I've tracked my running stats with my Nike+. Today I logged my 301st mile in 75 workouts.  I probably would have hit this milestone a lot sooner if I hadn't taken my customary 4 month break from training post-Burn. Note to self...MUST STOP DOING THAT!

I've been running more slowly as compared to this time last year and my joints are thanking me for this. While I don't feel an immediate desire to get back up to a 7 minute mile pace I would like to at least get back into the 7:30 zone again. I think this goal is totally doable without putting too much extra wear and tear on my knees and hips.  Something I tuned into periodically when I was running at a faster pace last year.