Monday, August 4, 2008
Running: Quick Like!
Due to a key card snafu I had to keep this run short so I decided to just pound out what I could on the treadmill in the 25 minutes I had free this AM. I started at 7.0 and gradually pushed my pace up to 7.8 by mile 3. With this constant increase of speed over the course of my run I can't explain all of those valleys...WTF, Nike+? Oh well...still trying to get that pace under 7 minutes per mile. Then I'll start focusing on distance again.