What a difference a week makes! Waking up a bunch of muscles last week (which haven't been used in way too long) totally rocked me. I'm glad to share that Week 2 has been a lot easier on my body. All achy muscles seem to be appropriately achy for the work I've been doing. I know I've said it before but muscle memory is a beautiful thing. We kicked off Day 11 with 1.5 hours of YogaExtreme. About 20% of this program is just way beyond my capabilities. I wish they offered more alternative poses for those of us who aren't as advanced. Admittedly, getting a yoga block will help with a few of the poses I'm struggling with. I don't know what it is about stretching and yoga that makes me feel so sleepy afterward but I'm feeling quite jello-y and lethargic at the moment. Oh, how nice a nap would be...Yawn.