Friday, July 31, 2009

Running: 98 Workouts; 391 Miles

As of this AM I've logged nearly 400 miles on my Nike+! w00t! So looking forward to BIF tonight with Farilla. The focus is 15 minutes of cardio, 15 minutes of core strengthening and 30 minutes of stretching (something I desperately need more of)! I can't even begin to tell you how incredible I felt after our session last week. Stretching is key, yo!

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