It's been about a week since my last run. I ran 4.5 miles on the 15th, went rock climbing on the 16th and went for a hike on the 17th. The rest of this past week I had super low motivation and low energy...I just couldn't get myself out the door for a run. The rain didn't help. I think the ongoing mild vertigo that I've been experiencing has had something to do with my lack of motivation. While I haven't felt particularly sick I just haven't felt 100%. Fortunately I'm pretty sure that I found the cause of the vertigo and have taken steps to eliminate it from my life...I should start feeling a noticeable difference in the coming days.
Out of complete guilt I forced myself to get up and run this morning. I decided to do the 4.5 mile loop again but in the opposite direction as last time. TOTALLY KICKED MY ASS! Taking a week off plus just not feeling that great made it a tough and slow run this morning.
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