Wednesday, April 23, 2008

Running: Yesterday's run...

This new route (which gets me 5 miles door to door) has FIVE hills.  Fortunately the first two are the worst...it's good to get them out of the way early on.  My legs felt very heavy during this run.  Tight muscles I suppose.  Must stretch more...

Mile 1: 6'45"
Mile 2: 7'10"
Mile 3: 6'51"
Mile 4: 7'32"
Mile 5: 7'19"

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