Hmmm, don't know why my Nike+ widget isn't working? Oh well...
Ventured down San Vicente Blvd. yesterday afternoon. It's nice to change things up from time to time. An okay but relatively slow run. Not as far as I wanted to go but I'll adjust the route next time.
The deets:
Mile 1: 7'19"
Mile 2: 7'21"
Mile 3: 7'10"
Mile 4: 6'54"
Finishing Pace: 6'47"
4.4 miles total | 31'21" | 7'04"/mile | ~400 calories
Can't wait for Boot Camp tomorrow morning! w00t! The 1.5 hour long session will be broken-up for those of us who want to work with Jeff, a running specialist, during the first half of class. You can bet that I'll totally be taking advantage of his expertise. I'll then wrap up with 45 minutes of strengthening with Angela! Bring it....
Thought I saw you crossing PCH this morning at 8:30. Is your bootcamp at Temescal?
ReplyDeleteYep, that be me!
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