Saturday, March 8, 2008

Running: The Old Hood

Ran through Sunset Park yesterday...kept it short because every part of my being was telling me to take the night off.  However I took Thursday off and didn't want to have two days back to back of no running without good reason.  I felt slow.  My legs felt heavy, stiff and sore.  No running today for sure.  Despite how crappy I felt my time wasn't so bad.  

The break down:

Mile 1: 6'51"
Mile 2: 6'40"
Mile 3: 6'53"

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