Ran through Sunset Park yesterday...kept it short because every part of my being was telling me to take the night off. However I took Thursday off and didn't want to have two days back to back of no running without good reason. I felt slow. My legs felt heavy, stiff and sore. No running today for sure. Despite how crappy I felt my time wasn't so bad.
The break down:
Mile 1: 6'51"
Mile 2: 6'40"
Mile 3: 6'53"
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